Yoga: The Iyengar Way

by Shyam Mehta, Mira Mehta, Mira Silva, et al.

Book Overview

Yoga gives the energy to lead life fully and with enjoyment. Time spent alone in practice puts mundane issues in perspective and builds a fund of inner strength. Family, friends, and work all benefit. We illustrate the value of Yoga in everyday life by giving a brief outline about ourselves. I had an accident when I was 25 in which I sustained a crush fracture of the spine. I was in tremendous pain. Doctors, surgeons, naturopaths, and osteopaths...

• Format: Paperback
• Language: English
• ISBN: 0679722874
• ISBN13: 9780679722878
• Release Date: April 1990
• Publisher: Alfred a Knopf Inc
• Length: 196 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.5" x 5.7" x 8.1"

Customer Reviews

No Fluff, Just the Goods

Want to learn how to do a large number of asanas safely and without having to struggle through a lot new agey jargon? This book is brilliant, it's sober and analytical, clearly written and illustrated (meaning no guessing, no chance for injury), philosophically rooted without being polemic. I've had mine for years, it doesn't get old or dated. Use in good health.

Best pictures of any yoga book

"Yoga: the Iyengar Way" suceeds where other yoga books fail because of its superior pictures, which give extreme detail to all of the asanas (poses). It's always better to get guidance from a good teacher, but for home practice, this is one of the best books out there and is a great supplement to group practice. As its title implies, Iyengar yoga is taught in the book, and thus the use of props and alternative poses allows for those of different levels of experience to do as much of the asana as they can.In short, if you're going to own one yoga book, make this the one -- its pictures are MUCH better than either "Yoga for Dummies" or the "Complete Idiot's Guide to Yoga." In fact, if there's a yoga book with better photography and presentation, I haven't seen it.

One of my favorite yoga books

This book is great for anyone who is interested in learning yoga. I have been doing yoga for a couple of years now, and this was the first yoga book that I bought. The book is well illustrated and contains more poses than any other yoga book that I have seen. Each illustration shows the correct form for each pose and also gives modifications for those who are not quite as flexible as the people in the illustrations. The book also contains a section with over 60 different yoga routines from begining levels to advanced, so you don't have to try to plan out which poses to do in what order. For those of you who are more interested in a "Power Yoga" routine, I have also found that adding a sun salutation as a transition between the standing poses in the routines adds a little more spice to the practice.

Great Book! The Second Best Book On Hatha Yoga!

This is a wonderful book based on the teachings of B.K.S. Iyengar. The poses are explained in an easy-to-understand way, with large, color pictures. Highly recommended, especially for beginners who may be intimidated by Mr. Iyengar's more comprehensive book "Light On Yoga."Buy both books. Study them daily, do the poses, and in every way your life will begin changing for the better.

Excellent guide to yoga asanas!

My yoga instructor recommended this book, and she was right! Not only are the pictures of the asanas clear and helpful, but they include many helpful hints for holding the pose correctly, and suggest modifications for yogis of different levels. There is also a lesson plan at the end of the book, which is helpful for people who wish to follow a yoga exercise regime at home. I love it!