Workout & Food Log Book: Black 47 Week Workout and Diet Journal For Men - Motivational Workout/Fitness and/or Nutrition Journal/Planners - 100

By: Siuda, Izabela

How does the journal improve your fitness performance and help you reach your goals?

✔ The 47-week Workout and Food Journal is a complete guide to help you track your meals, fitness routines, mood and sleep quality.

✔ Each week consists of two pages where you input your workout/ activities and meals accordingly.

✔ There's...

• Format: Paperback
• Language: English
• ISBN: 1661207804
• ISBN13: 9781661207809
• Release Date: January 2020
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"