Workfit: A Workout Guide for Office Workers and Busy Travelers

By Rich Robichaud

Are you finding it difficult to stay fit because of your busy work schedule? Are you concerned that you're packing on unwanted weight? Don't know where to begin?
I'm here to not only to educate you and help you understand the importance of exercise and nutrition, but I touch on many other important topics in this book related to improving your health so that you can easily apply them to your busy life

You will learn how to

Significantly improve your fitness in under 30 minutes a day or less Set up and execute excellent exercise mechanics and prevent injury Turn any room into your own personal gym with no need for equipment Use easy stretching and mobility techniques to prevent tight muscles, achy joints and poor posture from sitting all day Select nutritious food to give you the proper fuel you need every day Create the right mindset to tackle your fitness and business goals Decrease your stress levels in any situation
A sedentary lifestyle has been proven to deteriorate our bodies over time and cause an assortment of ailments such as higher levels of stress, increased blood pressure and cholesterol, muscle atrophy and increased weight gain, to name a few.

Maybe you are experiencing something similar right now. It's never too late to start and the sooner the better.

This book can help change your life and put you on the path to getting healthy and fit even if you've never exercised before. Get it now

"Rich helps improve movement patterns while adjusting the exercises to make them manageable yet challenging. This book will keep you engaged, motivated and challenged
- Jason Bird, Owner, CrossFit Connection - 2009 CrossFit Games competitor

Just think of how good it would feel if you had more energy each day to put into your work with lots left over to play with your kids when you get home or to enjoy your favourite hobby or sport.

Add this book to your shopping cart NOW if you're serious about turning your health around for the better no matter how busy you are

• Format: Paperback
• Language: English
• ISBN: 1987699025
• ISBN13: 9781987699029
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 214 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"