Wise: Finding Meaning, Purpose and Inner Power in Midlife

by Elaine Harris

Conversations around mid-life, menopause and ageing are no longer taboo. Women are now embracing a more positive approach to this phase of their lives and demanding a more informed transition.

Take a deep dive inward to live your best midlife and awaken yourself to what you can gain rather than what you lose. With sections on the physical body, movement, energy, mental wellbeing, inner power, spiritual connections, creative expression and courage.

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• Format: Hardcover
• Language: English
• ISBN: 0717197220
• ISBN13: 9780717197224
• Release Date: October 2023
• Publisher: Gill Books
• Length: 282 Pages