Why We Sleep Exercises: Reinforce Matthew Walker PHD's Main Points

By janet julie

Transform the Way You Sleep. Transform the Way You Live.

Inspired by Matthew Walker's groundbreaking book Why We Sleep, Why We Sleep Exercises by Janet Julie is a practical, interactive workbook designed to help you apply sleep science to your everyday life.

Sleep isn't just rest-it's the foundation of your physical health, emotional stability, memory, and long-term success. This exercise book takes you beyond simply understanding the importance of sleep-it empowers you to build better habits, track your patterns, and actively improve your sleep quality.

Inside You'll Find:

• Format: Paperback
• Language: English
• ISBN: B0FF2VXQZ7
• ISBN13: 9798288239854
• Release Date: June 2025
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"