Why Count Sheep When You Can Sleep?

By Tracy Ecclesine Ivie

What happens when one of the world's lightest sleepers is married to one of the world's loudest snorers? A book called "Why Count Sheep When You Can SLEEP?," which takes an innovative approach to the problem of insomnia. Written by veteran insomniac and journalist Tracy Ecclesine Ivie, this book is designed to be read in bed -- at the point of sleeplessness -- when people are alone in the dark, desperately searching for relief. To help them...and herself, Ivie compiled hundreds of effective, non-drug sleep solutions from around the world, including "The Boring Book" chapter, a unique collection of run-on sentences and monotonous phrases to numb even the most hyperactive minds. She also created numerous variations on "counting sheep" routines, breathing exercises, visualizations and self-hypnosis. The result is an extensive supply of real tips from real people that really work Read it...and sleep.

• Format: Paperback
• Language: English
• ISBN: 0984371109
• ISBN13: 9780984371105
• Release Date: June 2010
• Publisher: Rose Street Press
• Length: 160 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"