What to Eat When You're Eating Out: What to Eat in America's Most Popular Chain Restaurants

By Hope S. Warshaw and Hope S. Warshaw R.D.

Book Overview

The information you need Get counts for calories, carbohydrate, fat, and protein; know the exchanges/choices and serving sizes for every menu item; and find complete menus from America's most popular restaurants. Also contains tips and facts for healthier restaurant eating.

• Format: Paperback
• Language: English
• ISBN: 1580403166
• ISBN13: 9781580403160
• Release Date: June 2009
• Publisher: Small Steps Press
• Length: 831 Pages
• Weight: 0.15 lbs.
• Dimensions: 6.8" x 1.8" x 4.5"

Customer Reviews

What to Eat when eating out

Great food guide, brought many a scream when read in a group of weight watching people!!

Very good info

I really love this book. You would be amazed on how much calories and fats you are eating when you go out. I also loved the fact that it gives you the healthiest choices. It covers tons of well known restaurants. Recommended to friends.

What to Eat When You're Eating Out

A bit bulky but very eye opening. Makes you think twice before ordering.

Listing over 5,000 common menu items from over 60 restaurants

Any who regularly eat at restaurants should have WHAT TO EAT WHEN YOU'RE EATING OUT: while its thickness makes it a difficult purse tote, it does present a fine, comprehensive reference for advance planning, presenting strategies for selecting healthier restaurant meals, detailing exchanges and serving sizes, and listing over 5,000 common menu items from over 60 restaurants. Subway, Burger King, McDonalds, KFC and healthier establishments' fare all receive detailed charts and insights both diabetics and health-conscious eaters who frequent popular chain restaurants will appreciate. Diane C. Donovan, Editor California Bookwatch