What to Eat Before, During, and After Pregnancy

by Judith E. Brown

Book Overview

Eat right and make a lifelong differencein the health of both you and your baby

Did you know that small amounts of dark chocolate can be good for you while you're pregnant? Would you be (happily) surprised to learn that you don't have to give up your morning cup of coffee? Or disappointed that you should avoidsushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith...

• Format: Paperback
• Language: English
• ISBN: 0071459219
• ISBN13: 9780071459211
• Release Date: May 2006
• Publisher: McGraw-Hill Companies
• Length: 288 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 6.1" x 9.0"

Customer Reviews

Great Study in Nutrition

I picked this book up at Borders Books earlier this week and I'm really enjoying it. It's a great study in nutrition. There are enough books and weight loss programs out there. This is a great education in what and why you should eat what you eat. She teaches you what you should eat so you can avoid all the unnecessary pills and lose (before) and gain appropriately (during). I'm not much of a reader, but I've enjoyed this. I'm looking to create a healthy diet and lose weight before I get pregnant. And this has been a nice resource. There are some nice menu plans, and recipies and links to websites to help you determine if you're on target.