What Is Exercise?: Why Do Humans Move?

By Wanggew Yu

What Is Exercise?

Exercise is not about competition or records.

It is about health, healing, happiness, and longevity.

This book explores why humans move, how modern life has disconnected us from natural movement, and how simple daily habits-walking, laughing, singing, breathing, and full-body movement-can transform our lives.
Move naturally.

Live healthier.
Run at 150.

• Format: Paperback
• Language: English
• ISBN: B0H4PZ24HS
• ISBN13: 9798180822277
• Release Date: June 2026
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"