What CAN I eat?: Living With Food Allergies

By Norma J Stamp

"What can you eat?"

I get asked this question all the time, especially after I list my 10 food allergies/intolerances, which currently are: Corn, wheat, dairy, eggs, yeast, soy, peas, peanuts, almonds and sesame. I admit I have to use my fingers so I don't miss one!

But it wasn't always this complicated. I can remember the first reaction I had when I was a teenager, it was to corn.

I muddled through life with odd headaches, panic attacks, etc. not really knowing what was happening. It wasn't until later that I realized most food allergy resources seemed to be aimed at children.

Adults have food allergies too!

I am not the only one and neither are you.

I am NOT a doctor, physician, nurse or in any way shape or form a medical expert.
All I am is someone who has lived with this way of life for 50+ years.

This book is meant to share my journey and as much as I can of what I have learned along the way. Eating as simply/cleanly as possible does not mean you have to be deprived. Thankfully, in today's grocery store there are an increasing number of options.

Sections include: What Is A Food Allergy? Food Families and Why They Are Important Supplements, Sub Lingual Immunotherapy Secret Words My Favorite Products Dining Out Speaking of Adult Beverages Traveling & Survival (hurricane, etc) foods Books, Magazines, Facebook Groups and Pages, Websites How Much and How Many - SubstitutionsMy Recipe Collection

• Format: Paperback
• Language: English
• ISBN: B095GNTXKL
• ISBN13: 9798507594566
• Release Date: May 2021
• Publisher: Independently Published
• Length: 290 Pages
• Weight: 1.49 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"