Wellbeing on a Budget: The Inner Ninja Handbook
What if wellbeing is not about expensive spas, svelte yoga gear, infinity pools or shamanistic retreats?
What if wellbeing is a skill we can learn and consciously cultivate from the inside, every day, in order to show up to life wholeheartedly and flourish?
What if we chose to cultivate a path of wellbeing as a skill - like a ninja - and practiced wellbeing from the inside using our inner wisdom and resources consciously and skilfully?
If we did this, wellbeing may not cost us a cent because we have all we need within us already and can tend to it every day like a garden. What a budget-conscious form or wellbeing that could be
Wellbeing Ninja Alice MacKinnon invites you to step into this handbook of highly accessible information and hands-on practices to nourish your wellbeing from the inside.
The foundations of wellbeing in here include neuroplasticity, practice as a verb, emotional self-regulation, mindful breathing and the four pillars of mental health. Practices include the power of movement, starting your day well, food and fasting, sleep, non sleep deep rest, mindfulness as a martial art, play, domestic bliss, Emotional Freedom Technique and more.
This handbook is filled with QR codes that take the reader instantly to Alice demonstrating key practices and techniques as well as facilitating short sessions of mindful movement online so you can cultivate and deepen your own wellbeing practices immediately.
What might your life look and feel like if you decided to practice wellbeing from the inside, like a ninja?
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