Weight Watchers' Food Plan Cookbook

by Jean Nidetch

Book Overview

HC/DJ-No shelf wear, no scuffs, tight binding, clean pages, has minor amount of notations, Full # line/1st ED, no spine damage, smoke/pet free home. Ships anywhere 7 days a week This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0453010075
• ISBN13: 9780453010078
• Release Date: September 1982
• Publisher: Dutton Books
• Length: 440 Pages
• Weight: 1.45 lbs.

Customer Reviews

weight watchers food plan

Great book. I was looking for the old plan for weight watchers. I had lost a lot of weight on this diet 15 years ago. I can't do the new diet counting points. It is an inconvenience to me. I'm so glad I found the old plan. You just weigh your food and count your vegetables, fruits,dairy, protein, and starches for the day. I find it helpful to write everything down on an eraseable board on my refigerator.I find this plan better than the new counting points diet offered by weight watchers. If you are looking for an easy to follow plan this is it. I also recommend buying the Weight watchers Quick Start plus program cook book Any weight watchers book before 1995 is based on the old diet. It has the old plan right in the book. I use both together.