Weight Loss Kit For Dummies

by Carol Ann Rinzler

Book Overview

Accounting for one out of every twenty consumer-dollars spent in America, the diet industry is booming like never before. There are water diets, low-fat diets, high-fat diets, low-carb diets,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764553348
• ISBN13: 9780764553349
• Release Date: April 2001
• Publisher: John Wiley & Sons
• Length: 384 Pages
• Weight: 1.53 lbs.
• Dimensions: 0.8" x 7.3" x 9.5"

Customer Reviews

Overall a good resource

Weight Loss Kit for Dummies is an overall good starting resource. The book covers a lot of ground. It doesn't get too technical and seems to be pretty update on what is going on. There a lot website references in the book to help learn more. The book covers fad diets, several of the commercial weight loss program like Jenny Craig and how they work, the high protein diet, the high fiber diet, and the high carb diet. There is also a pretty good section on nutrition. I do have to say that after following the advice in this book I am losing weight.