We Take Exercise Too Seriously [Korean]

By Park Jeong Eun

An exercise essay by trainer Park Jeong Eun, who worked for the National Judo Backup Team, the fitness center of Ehwa Womans University, a popular podcast, etc. The author, specializing in sports psychology, emphasizes the importance of having a positive mindset while exercising, rather than judging body or comparing it to others. The book encourages readers to focus on enjoying and improving their health through exercise, rather than fixating on perceived flaws in their bodies.

• Format: Paperback
• Language: Korean
• ISBN: 8946422912
• ISBN13: 9788946422919
• Release Date: September 2024
• Publisher: Saemteosa
• Weight: 0.61 lbs.
• Dimensions: 0.6" x 5.0" x 7.4"