Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!

by Andrew Flach and Rosemarie Alfieri

A guide to getting more exercise without visiting the gym introduces readers to a twelve-week walking and nutrition plan that will make readers feel healthier very quickly. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1578261384
• ISBN13: 9781578261383
• Release Date: September 2003
• Publisher: Hatherleigh Press
• Length: 272 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 7.8" x 10.1"

Customer Reviews

A day-by-day nutrition and workout plan

RoseMarie Alfieri and Andrew Flach (both of whom are certified by the American Council on Exercise), effectively and knowledgeably collaborate in Walk The Weight Away!: The Easiest Weight-Loss Plan Ever, a day-by-day nutrition and workout plan that relies on a simple walking program to promote health and weight loss. Healthy recipes, encouragement, advice, the basics for beginning an exercise regimen, and consumable pages for recording daily progress fill the pages of this superbly organized and highly recommended lifestyle guide and health improvement planner.