Up and Running: Your 8-Week Plan to Go from 0-5k and Beyond and Discover the Life-Changing Power of Running

by Julia Jones and Shauna Reid

If you think that running is just for slim, fit, and sporty types, think again

Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have successfully coached thousands of beginner runners across the world and they have discovered that sore knees and weary lungs are not the main obstacles to achieving...

• Format: Paperback
• Language: English
• ISBN: 1782491686
• ISBN13: 9781782491682
• Release Date: January 2015
• Publisher: Cico
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"