Untitled Al8294 [Spanish]

By Varios autores and ALMA LOZANO

REGLA #1: DE ESTE CLUB S SE HABLA

Olv date de la idea de que debes vencer a la ansiedad. No est s en guerra contigo; puedes reconocer tu ansiedad y aprender una nueva manera de vivir con ella y no contra ella. El club de los ansiosos es un espacio seguro para recordar que no est s solo.

nete y empieza tu camino de vuelta a ti...

... rompiendo el ciclo infinito del " Y si...?",
... dejando de vivir en piloto autom tico,
... trabajando el duelo,
... entendiendo c mo funciona tu mente y las trampas que te pone,
... reconociendo que hay muchos tipos de ayuda y anim ndote a alzar la mano,
... d ndote permiso de sentir.

ENGLISH DESCRIPTION

RULE #1: WE DO TALK ABOUT THIS CLUB

Forget the idea that you have to defeat anxiety. You are not at war with yourself; you can acknowledge your anxiety and learn a new way of living with it--not against it. The Anxious Club is a safe space to remind you that you are not alone.

Join us and begin your journey back to yourself...

... breaking free from the endless cycle of "What if...?"
... stopping life on autopilot,
... working through grief,
... understanding how your mind works and the traps it sets for you,
... recognizing that there are many forms of support and finding the courage to reach out,
... giving yourself permission to feel.

• Format: Paperback
• Language: Spanish
• ISBN: B0GRGJRZNP
• ISBN13: 9798890988294
• Release Date: August 2026
• Publisher: Aguilar
• Length: 176 Pages