Training Distance Runners

by David E. Martin

Book Overview

This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners.

• Format: Hardcover
• Language: English
• ISBN: 0880114045
• ISBN13: 9780880114042
• Release Date: January 1990
• Publisher: Human Kinetics Publishers
• Length: 292 Pages
• Weight: 2.65 lbs.
• Dimensions: 1.0" x 8.7" x 11.3"

Customer Reviews

The Bible for Long Distance Runners

Even though this book is a few years old, the information hasn't been supplanted, simply because the human body is the same as it was ten years ago, as it was a thousand years ago.I learned a lot about training and running from this book. I recommend it to anyone who is serious about running or about training runners.