Train Smart, Grow Hard: Stop Copying Workouts, Build Your Own Program

By Gilles Arteel

Stop copying workouts. Build your own program - one that actually works.

If you've ever followed someone else's routine, jumped from one plan to the next, or trained hard but never made real progress... this book is for you.

Train Smart, Grow Hard teaches you how to stop guessing and start programming with purpose. You'll learn how to structure your own training based on what actually matters: volume, frequency, intensity, exercise selection, and progression - all explained without fluff or filler.

Inside the book:

How to build your program from scratchWhat to prioritize (and what to ignore)When to push, when to back offMistakes most lifters makeTools to track progress and adjust over timeTemplates and charts to guide every level of lifter

No hype. No bro-science. No cookie-cutter workouts.

Just the real tools you need to train smart - and grow hard.

• Format: Paperback
• Language: English
• ISBN: B0FLJVSHQK
• ISBN13: 9798296807564
• Release Date: August 2025
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"