Today, Just Like Yesterday: Defying Dysthymia One Challenge at a Time

by Richard Kirby

In 2004 Richard Kirby was diagnosed with depression. It was a label he hated. A decade later, however, he found out that his underlying problem was actually dysthymia, a chronic but mild form of depression from which he had almost certainly - and unknowingly - suffered since junior school. As his 50th birthday loomed ever closer, Richard decided he wanted to do something meaningful with his experiences of depression and dysthymia. With this in mind,...

• Format: Paperback
• Language: English
• ISBN: 1911246615
• ISBN13: 9781911246619
• Release Date: April 2018
• Publisher: Welbeck Balance
• Length: 240 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 5.3" x 7.7"