Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)

By Michael Matthews

Book Overview

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1479291285
• ISBN13: 9781479291281
• Release Date: September 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 196 Pages
• Weight: 1.00 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"

Customer Reviews

Very informative

I already knew a lot of what this book talks about, but it was nice to have the scientific facts about everything.

needed this

haven't yet folllowed the workouts but it was a good read and I learned alot. Meal plan and workout suggestions in there