Think slim, be slim: A new 21 day plan for "mental dieting" that can give you perfect weight control--forever

By Elsye Birkinshaw and Birkinshaw

Elsye Birkinshaw's classic plan for permanent weight control and a new self image in the bargain! Only 21 days to a new, more attractive, and healthier body. Valuable chapters with slimming exercises... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0912800232
• ISBN13: 9780912800233
• Release Date: January 1976
• Publisher: Woodbridge Press Pub. Co
• Length: 160 Pages
• Weight: 0.55 lbs.

Customer Reviews

Outstanding

This book outlines the principles of harnessing the power of your subconscious mind to gain control over your body and your life. It is easy to read, well layed out and takes the mystery out of what makes us gain/lose and maintain weight. If you're self motivated and the type that thrives on a step by step process this is the book for you. I am a clinical hypnotherapist and recommend this book to my clients who come to see me for weight loss.