Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep

By Stephanie Romiszewski

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers' sleep anxiety once and for all If there's anything worse that not getting sleep, it's lying awake... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1250427185
• ISBN13: 9781250427182
• Release Date: July 2026
• Publisher: St. Martin's Essentials
• Length: 320 Pages
• Weight: 1.00 lbs.
• Dimensions: 8.6" x 1.0" x 5.8"