Westside Barbell, Book of Methods, Weightlifting Book, Collection of Practical Knowledge, Fitness and Exercise Manual, True Story of Columbus Ohio Westside Barbell [paperback] Louie Simmons, Martha Johnson and Doris Simmons [Jan 01, 2007]

by Louie Simmons

This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization that is a dead end... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0982150407
• ISBN13: 9780982150405
• Release Date: May 2023
• Publisher: Westside Barbell
• Length: 329 Pages
• Weight: 1.25 lbs.
• Dimensions: 10.0" x 0.8" x 8.0"