The Way To Be Well (1859)

By Horatio Goodday

Book Overview

The Way To Be Well is a self-help book written by Horatio Goodday and published in 1859. The book is a guide to achieving and maintaining good health through various means, including diet, exercise, and lifestyle changes. Goodday emphasizes the importance of a balanced diet, the benefits of regular exercise, and the dangers of various unhealthy habits such as smoking and excessive drinking. The book includes practical advice on how to implement these changes in one's life, as well as tips for dealing with common health problems such as headaches, colds, and digestive issues. Overall, The Way To Be Well is a comprehensive guide to living a healthy and fulfilling life, and remains a valuable resource for those seeking to improve their physical and mental wellbeing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1437346154
• ISBN13: 9781437346152
• Release Date: December 2008
• Publisher: Kessinger Publishing
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"