When someone we love dies, it can feel like a storm inside.
The Waves in My Heart: Sof a's Story is a gentle, beautifully illustrated picture book that helps children aged 4-8 understand and express their grief - and know they are never alone.
Following Sof a as she navigates the big feelings that come after losing her Abuela, this book weaves together a tender story with practical "Try This" activities on every other page - from bubble breathing and memory boxes to goodnight messages and remembering days.
Written with warmth and clinical care, The Waves in My Heart reassures children that:
- It is never their fault
- All their feelings are allowed
- Love doesn't stop - it just changes shape
A Note for Grown-Ups at the back gives parents, carers, and teachers clear, honest guidance on supporting a grieving child.
Perfect for:
- Families who have experienced a bereavement
- School counsellors and classroom use
- Therapists and grief support workers
- Anyone looking for a compassionate, activity-based grief resource for young children
Part of The Waves in My Heart series by Paloma Reeve.