The Vitamin and Mineral Food Counter

By Jo-Ann Heslin and Annette B. Natow

Book Overview

Discover the ultimate guide for healthy eating with this in-depth, updated, and accessible compendium to help you easily get all your essential vitamins and minerals.

Do vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven "marker" vitamins and minerals--the ones that ensure you'll meet all your vitamin and mineral needs.

• Format: Paperback
• Language: English
• ISBN: 198216039X
• ISBN13: 9781982160395
• Release Date: May 2020
• Publisher: Gallery Books
• Length: 416 Pages
• Weight: 0.82 lbs.
• Dimensions: 1.0" x 5.0" x 8.0"

Customer Reviews

Information for the healthy.

Does what it says it will, gives all the skinny on the good things in food. A great help.