The Ultimate Strength Training Guide for Beginners: 7 Essential Keys to Rapid Fat Loss and a Stronger Body

by Taylor Cole

Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training - Here's How

Do you want to be strong and lean?

If you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. And if you've been going to a gym for a longer time, you've probably noticed that those people hardly ever lose much weight or gain any muscle - even if they've been training for...

• Format: Paperback
• Language: English
• ISBN: 1660362571
• ISBN13: 9781660362578
• Release Date: January 2020
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"