The Ultimate Sports Nutrition Handbook

by Ellen Colemen, Suzanne Nelson Steen, Ellen Coleman

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• Format: Paperback
• Language: English
• ISBN: 0923521348
• ISBN13: 9780923521349
• Release Date: January 1996
• Publisher: Bull Publishing Company
• Length: 236 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

Great Book!

I took a Sports Nutrition class in college and "The Ultimate Sports Nutrition Handbook" was our textbook for class. It is a well-organized, neat, and complete book.

Good introduction to exercise and nurtition

I found this book to be a very good introduction to sports nutrition. It covers a wide range of topics, it presents a good deal of useful information, but it is not so technical that one gets bogged down in details. It will not outline a specific and detailed diet plan, nor will you find every little chemical reaction which occurs in your muscles when you exercise, but you will find general guiding principles to exercise and nutrition. If this is what you are looking for, then this is your book.