The Ultimate Nutrition Guide for Women: How to Stay Healthy with Diet, Vitamins, Minerals and Herbs

by Leslie Beck

Book Overview

Natural ways to improve your nutritional healthWhen it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1630262331
• ISBN13: 9781630262334
• Release Date: April 2003
• Publisher: Trade Paper Press
• Length: 482 Pages
• Weight: 2.28 lbs.
• Dimensions: 1.1" x 7.5" x 9.3"

Customer Reviews

Good solid reference

This book is a great tool for referencing what women need as far as daily intake of vitamins, minerals, etc, and where to find them. She touches on a few subjects that affect women's lives, such as PMS, pregnancy, and even eating disorders. She tries not to get too deep into those, as I'm sure that would require another book or specialization altogether. However, what she discusses gives you enough information to make decisions on what foods you put in your body. A good solid reference for women who care about that.