The Ultimate Dash Diet cookbook

By: Carter, Melissa

Book Overview

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Are you looking for new recipes, tasty and healthy at the same?

Would you like to keep your weight under control without giving up the pleasure of your favorite foods?

If you are searching for a solution to Lose Weight and Lower Blood Pressure, then you've definitely ended up in the right place!

Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about the Dash diet!

The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium.

Combine that diet with exercise, and you will get slim fast. What supports this is also the fact that the DASH diet, rich in protein and fiber, keeps you satisfied for longer periods and prevents eating too much and gaining weight.

In this cookbook, you will find easy and delicious recipes for your DASH Diet journey that you can cook in no time. They will help you to stay healthy and still enjoy your favorite meals!

This cookbook covers:

- Principles of Dash Diet

- Benefits of the DASH diet

- Poultry recipes

- Meat recipes

- Seafood recipes

And much more...

Being asked to turn to a Diet can often make meal choices feel limited and leave you wondering what you can eat.

The tips and recipes contained in this guide and cookbook are so easy to follow, you will wonder why you didn't discover this earlier than you did! Even if you've never had an enjoyable meal on a renal diet,

You've to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time!

CLICK AND BUY NOW!!!

• Format: Paperback
• Language: English
• ISBN: 1801640319
• ISBN13: 9781801640312
• Release Date: January 1
• Publisher: Melissa Carter
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"