The Type 2 Diabetes Diet Book: The Insulin Control Diet: Your Fat Can Make You Thin!

by Robert E. Kowalski and Calvin Ezrin

Book Overview

Lose weight safely and quickly by converting fat into fuel "The diet itself is remarkably simple. The entire regimen has been scientifically designed to provide good nutrition in a way that will put... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0737301031
• ISBN13: 9780737301038
• Release Date: August 1999
• Publisher: McGraw-Hill Companies
• Length: 336 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 6.1" x 9.0"

Customer Reviews

Great Book!

I must admit that when I read the other reviews I was somewhat skeptical of how well it would work. I have tried many diets and they all worked for a few weeks, then I got nowhere. I have been on this diet for 3 months and have lost close to 27 lbs. It was difficult at first to stay away from pasta, bread, pizza!!, etc. but as time went by it got easier. It is true -you really aren't hungry all the time, and you don't have to exercise a lot to see results! The weight scales and the way my clothes fit have kept me going. I know when I get to goal weight I'll be able to bring back some of the things I miss (within reason). I highly recommend this book, even if your not diabetic.

Unbelievable!

My blood sugar was averaging 150-180 and my doctor told me he was going to put me on pills. I found out about this book and it has changed my life. In 1 month I've lost 28 lbs and my blood sugar now runs 90-126 and decreasing. Best part - I'm NEVER hungry. The book answers so many questions as to why we are unhealthy, and provides a detailed roadmap to put our health back on track. It isn't difficult, and the results are immediate.

Stunning!!

I have been on the plan for two weeks now, the only word I can say is...WOW!! This book was recommened to me by a friend who had lost a lot of weight on the program. In two weeks I have dropped 10lbs!! I have never been able to think that I would actually be able to get to my goal weight, with this program I know I will!! I highly recommend anyone with a weight problem get this book, I know this will be the end of the search for that "magic diet pill" it dosen't exist, but this book does!! Good Luck!!

This book will help.

Dr. Ezrin and Mr. Kowalski have written a clear description of how their diet works. If you read the book and follow their advice and suggested meal plans, the results do indeed follow. Always consult your physician before starting any diet plan. After my yearly physical, it was apparent that i needed to reduce my weight and try to control my blood glucose. I followed the outline presented by Dr. Ezrin and Mr. Kowalski. After the first 48 hours, I was NOT hungry AND my blood glucose levels have continued to drop on a daily basis. This diet may not be for everyone, but it is certainly doing all it promised for me.

Excellent Results

First of all, the instructions in the book work! As an added attraction, the book is technical, but very readable. It's one of the few books on Diabetes that addresses issues pertaining to Type 2 diabetics, and is very effective.