The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing

by Susan Wyler and Thomas Rau

Book Overview

Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic.

For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss...

• Format: Paperback
• Language: English
• ISBN: 0425225666
• ISBN13: 9780425225660
• Release Date: January 2009
• Publisher: Berkley Books
• Length: 336 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Fantastic program on creation of health

Dr. Rau has written an excellent, easily understandable book on how to create health and/or recover from illness. His common sense approach, with simply stated yet complete explanations, made it so much easier to follow his program than others I've tried. For instance, I never knew that eating onions has the effect of making the lymphatic system sluggish! I have found it easier to adjust my dietary habits because I have information about how the foods I used to eat were affecting my health. I've been ill with Lyme disease for a couple of years and felt horrid--extreme fatigue, pain, neurological symptoms, aphasia, etc; following Dr. Rau's program for just a few weeks has made an enormous difference in how I feel. I have energy, something I haven't been able to claim for a very long time, and I just feel BETTER. Knowing now that a high percentage of the immune system is in the gut, eating to heal it makes total sense. What a difference! I never thought I'd be eating oatmeal with raw apples and a tablespoon of flax seed oil and enjoy it, but it's very tasty and gives a wonderful, sustained energy throughout the morning. Recipes I've tried have been very, very good. But the best part is the result---feeling great after years of illness. This book should be a bestseller. Buy it!

The Answer to today's medical crisis and to disease.

I am a practicing neurosurgeon in the USA, trained as a traditional allopathic doctor at an Ivy League school with the addition of a PhD to my MD degree, yet I didn't understand the true origin of our ill or aging body and it's 'diseased states', nor did I learn the answer as to finally preventing these states, until I studied with Dr. Rau. You won't need pills to treat illness or fatigue once you've learned how to cleanse your body of it's toxins and rebuild it the natural and healthy way. I urge you to read this user friendly version of Dr. Rau's God given insight and hard learned approach to becoming healthy (via true healing) and ultimately preventing illness.

Dr Rau's Diet

I love to eat and love to cook, enjoying a meal is important at least three times every day. At almost 70 health is a concern, even though I'm in excellent condition and able to maintain my weight and frequent exercise. Dr. Rau is focused on good food and nutrition. His recipes are easy to follow, inventive, and very appetizing. Some are old favorites and others are new combinations of textures and flavors. A lot of what he says has to do with the quality of life, eating organic fresh vegetables and fruits is a no-brainer. Perhaps we need to be reminded about the many toxic ingredients we regularly put into our bodies and see the many alternatives available to us. His Swiss Detox diet appears to be a way to establish a personal and individual basis related to one's own body. He addresses allergies, our immune systems, how different foods affect our body and how we can recognize their effects. The factual basis of his work is both scientific and intriguing. What interests me most are the food choices in his diets, tremendous variety and a rich palette, an opportunity to both eat well and enjoy new recipes. He also recognizes we have a sweet tooth and delicious deserts are included.

Awesome!!!

The Swiss Secret is very insightful. The information is good, easy to understand, and it is applicable. I have noticed a positive difference in my health through increased energy levels and reduced acid reflux. I highly recommend this book to anyone who is serious about being healthy and feeling great.

Life saving and delicious too

I thought my friend had only months to live. On Dr. Rau's program she's recovered and is more energetic than ever before. This book digs into the complex issues of diet and health with clarity and ease, and the recipes make following the diet a treat!