The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

by Julia VanTine and Anne Alexander

Book Overview

Sugar is the most controversial subject in the American diet debates today--alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability...

• Format: Paperback
• Language: English
• ISBN: 1623364310
• ISBN13: 9781623364311
• Release Date: December 2014
• Publisher: Rodale Books
• Length: 320 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.0" x 6.5" x 9.0"