The Small Change Diet: 10 Steps to a Thinner, Healthier You

by Keri Gans

Book Overview

THE ONLY "DIET" PLAN YOU WILL EVER NEED No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into...

• Format: Paperback
• Language: English
• ISBN: 1451608888
• ISBN13: 9781451608885
• Release Date: March 2011
• Publisher: Gallery Books
• Length: 224 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"