The Simple Diet: Dieting for, 'Dummies'

By Iris Cooke

The Simple Diet, Dieting for, 'Dummies", is just that--a simple weight loss program with only three rules to follow. There is no weighing, measuring, points, meetings, or special foods. Weight Promenading is also included as a weight lifting routine to build muscle mass for permanent weight loss, and the book includes 70 delicious recipes, with Simple Rich Granola Bars being the fast favorite

• Format: Paperback
• Language: English
• ISBN: 1537530984
• ISBN13: 9781537530987
• Release Date: September 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 78 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"