The Shred Diet Cookbook: Huge Flavors - Half the Calories

by Ian K. Smith

Book Overview

Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:
-Midday recipes: from Heavenly...

• Format: Hardcover
• Language: English
• ISBN: 1250061210
• ISBN13: 9781250061218
• Release Date: March 2015
• Publisher: St. Martin's Press
• Length: 352 Pages
• Weight: 2.60 lbs.
• Dimensions: 1.1" x 8.3" x 9.3"