The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

by Gary Foster, PhD, PhD, Gary Foster, Gary Foster, PhD

Book Overview

The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight.

There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.

All of these are untrue,...

• Format: Hardcover
• Language: English
• ISBN: 1250277752
• ISBN13: 9781250277756
• Release Date: October 2021
• Publisher: St. Martin's Press
• Length: 240 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.9" x 5.3" x 8.3"