The Sheldon Short Guide to Worry and Anxiety

by Frank Tallis

Sheldon Short guides let you grasp the essentials in less than an hour Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.

• Format: Paperback
• Language: English
• ISBN: 1847093647
• ISBN13: 9781847093646
• Release Date: October 2015
• Publisher: Sheldon Press
• Length: 224 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 4.4" x 7.0"