The Setpoint Diet

by Gilbert Leveille

Book Overview

Lose all the weight you need to an keep it off forever by lowering your 'setpoint' with this easy, tested and proven plan. Features diets for older adults and adolescents. Menus and recipes. This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0345321960
• ISBN13: 9780345321961
• Release Date: August 1985
• Publisher: Ballantine Books
• Length: 307 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.8" x 4.2" x 6.9"

Customer Reviews

I've worn out my copy

This is my old standby diet when whatever current fad begins to fail. It is based on portion control and moderate daily exercise. My edition is from before the USDA Food Pyramid and therefore does not go hog wild with carbs. All foods are incorporated - there are no forbidden foods. Two of my friends who had never had weight problems before they stopped smoking used it successfully to lose the weight gain. I don't think much of the recipes, but the food lists and portions lists are extremely helpful. My copy has finally fallen apart after 18 years so I am looking for a "like new" copy.