The Self-Compassion Diet: A Step-By-Step Program to Lose Weight with Loving-Kindness

by Jean Fain

Book Overview

Self-Love: Your Greatest Guide on the Path to Healthy Weight

The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food...

• Format: Paperback
• Language: English
• ISBN: 1604070757
• ISBN13: 9781604070750
• Release Date: January 2011
• Publisher: Sounds True
• Length: 280 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.8" x 5.4" x 8.0"