The Screen Survival Guide: Protecting Your Eyes from Digital Eyestrain: A Doctor's 7-Step Plan

By Dr. Darren Wallis

Tired eyes. Constant headaches. Blurry vision by 3pm. Sound familiar?

If you're glued to a screen all day, your eyes are paying for it - and Dr. Darren Wallis sees the damage in his patients every day. The good news? Most of it is fixable in minutes, not months.

The Screen Survival Guide gives you a doctor's real 7-step plan to stop the strain:

- Give your eyes real breaks that actually work
- Fix your screen setup in five minutes
- Blink the right way (most people don't)
- Get your lighting right
- Cut through the blue light hype - what helps, what doesn't
- Eat and hydrate for healthier eyes
- Know when it's time to see a professional

No gimmicks. No giving up your phone. Just simple, doctor-backed habits that make your eyes feel better fast.

About the Author

Dr. Darren Wallis is a practicing optometrist in New York and an honorary medical officer for the FDNY, helping patients protect their vision every day.

• Format: Paperback
• Language: English
• ISBN: B0H93JMV8F
• ISBN13: 9798186838043
• Release Date: July 2026
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"