The Sauna and Cold Plunge Experience: A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your O

by Dan Banachowski

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold - all without expensive treatments or medical interventions

Imagine stepping into a soothing sauna, feeling the warmth relieving your stress, and then diving into a revitalizing cold plunge.

This isn't just a luxury experience; it's a scientifically proven path to better health.

People who embrace...

• Format: Paperback
• Language: English
• ISBN: B0CQKP8N4W
• ISBN13: 9798988217640
• Release Date: November 2023
• Publisher: Dan Banachowski
• Length: 158 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"