Run Healthy: The Runner's Guide to Injury Prevention and Treatment

by Jonathan Cane, Allison L Goldstein, Emmi Aguillard, et al.

Book Overview

If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.

Gain a better understanding of how the musculoskeletal...

• Format: Paperback
• Language: English
• ISBN: 1718203748
• ISBN13: 9781718203747
• Release Date: February 2023
• Publisher: Human Kinetics Publishers
• Length: 240 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.6" x 6.9" x 9.8"