The Resolution Diet

by David Heber

Book Overview

"When you combine a change in behavior with the latest knowledge on nutrition and exercise, losing weight becomes an obtainable goal, instead of a wishful thought," promises David Heber, M.D., Ph.D.,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0895298724
• ISBN13: 9780895298720
• Release Date: November 1998
• Publisher: Avery Publishing Group
• Length: 209 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 6.3" x 9.3"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Solid information

This book contains much useful dieting information which is thoroughly backed up. For a life time dieter who has read dozens of books, this one has the most definitive method for projecting weight, and fat, loss. Very helpful, with many facts and incventives that I had not read elsewhere.

Excellent, easy to read, makes sense, Heber's "The Man"

Dr Heber is the first doctor to ever write a book that makes sense. It's not a diet, it's a way of life and looking at the things and stress we're under in the '90's (almost 2000). He's an extremely empathetic doctor, realizes that people are people and his book shows it. If you need or would like to lose weight, this is your book. I have had weight loss surgery and read his book to keep up with my 130 pound weight loss (yes, you still have to watch what you eat after weight loss surgery)! He's a genious (and nice to boot) ... this book is easy to read, easy to understand, has working sheets after several of the chapters and is not a million pages of reading. It's a smaller book which doesn't make it boring to read. Five (yes, five) people in my office have already bought and read the book and are following his diet (hate that word) and are doing very sucessful on it. Money well spent.