The Resistance Within: Change doesn't begin with willpower. It begins with awareness.

By SHARMINI RATNASINGAM

YOU DON'T NEED MORE WILLPOWER. YOU NEED TO UNDERSTAND WHAT'S HOLDING YOU BACK.

Resistance isn't loud.

It shows up as hesitation, overthinking, self-doubt, burnout, and the quiet wait for the "right moment."

You want to move forward - but something keeps pulling you back.

In The Resistance Within, Sharmini Ratnasingam explores five forms of resistance that shape everyday life.

Through honest reflection and practical guidance, this book helps you recognise these patterns and shift them-not by force, but through awareness.

You'll learn how to:

- understand what's really holding you back

- reframe fear, perfectionism, and self-doubt

- break cycles of delay and avoidance

- take clear, steady steps forward

This isn't about pushing harder. It's about seeing clearly - and moving forward with clarity and care

• Format: Paperback
• Language: English
• ISBN: B0GZ44TQNZ
• ISBN13: 9798897773909
• Release Date: April 2026
• Publisher: Notion Press
• Length: 180 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"