The Rebel Diet: Break the Rules, Lose the Weight

By Melissa Hershberg

Your fantasy diet-chocolate, bread, and caffeine-is here For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking Try-it action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. * Shows you to stay fit and trim without logging in long hours at a gym * Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner rebel finally shed those unwanted pounds

• Format: Paperback
• Language: English
• ISBN: 0470736445
• ISBN13: 9780470736449
• Release Date: January 2010
• Publisher: Wiley
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"