The Quiet Storm

By L. Hine

They call you calm. Easy-going. Laid back.
But inside, the storm rages - anger, fear, nightmares, thoughts you never asked for.

The Quiet Storm is a straight-talking self-help book for anyone living with the aftershocks of trauma, abuse, neglect, or loss. It doesn't lecture. It doesn't judge. It offers clear words, practical tools, and hope.

Inside you'll discover:

How to name the storms of abuse, neglect, loss, and silencing

Simple ways to calm nightmares, panic, and intrusive thoughts

Safe outlets for anger and grief

How to create your own "storm plan"

When professional help can make a difference

The storm is not who you are. What matters is how you live beyond it.

• Format: Paperback
• Language: English
• ISBN: B0FR5JZ7Q6
• ISBN13: 9798265183651
• Release Date: September 2025
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"