The Quest for Kindness: A Fun and Interactive Path to Mindfulness

By Patricia Leitch

If you have been trying to find a fun and authentic way to introduce your children to mindfulness, this book is for you. Author and teacher Patricia Leitch shares the secrets of how she encourages more than 400 children a week to practice yoga and meditate. --No experience is necessary --Movement-based and full of fun--Teaches children yoga, deep breathing techniques, reflection and more. Danny the Dingo Dog sets out to teach kids more than just yoga poses as he embarks on a quest to find the kindest animal in the forest. His wise friend Freddy sends him to meet lovable characters, practice yoga poses and learn important lessons about kindness and mindfulness.

• Format: Paperback
• Language: English
• ISBN: 0998034908
• ISBN13: 9780998034904
• Release Date: January 2019
• Publisher: R. R. Bowker
• Length: 48 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"