The Pocket Idiot's Guide to a Good Night's Sleep

by Suzanne LeVert and Martin C. Moore-Ede

Gives quick and easy ways of determining how much sleep you need, self-quizzes to target personal sleep enemies, and strategies to break bad sleep habits. This pocket guide offers techniques on... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0028633806
• ISBN13: 9780028633800
• Release Date: May 1999
• Publisher: Alpha Books
• Length: 215 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.5" x 4.3" x 7.4"